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Gokshura, also known as Gokhru, Goksuraka, Gokhuri, Gokshra, Devil’s thorn, Goat head, Small Caltrop, Gokharu or Gokhri is a natural and Ayurvedic herb that is used for many health benefits.
Gokshura is believed to be hypotensive, have anti-microbial, anti-cancer, aphrodisiac qualities.
Gokshura may be used in Ayurvedic medicines to manage asthma, cough, urinary problems, hair loss, menstruation, weak nervous system, obesity, improve Libido.
Gokshura is also known to have many medicinal properties and benefits. These include:
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Gokshura contains saponins. Saponins are phytochemicals that have the ability to boost the testosterone levels and in turn helps in Body Building.
Gokshura promotes the release of nitric oxide. Nitric Oxide increases the flow of oxygen-rich blood to the muscles and enables muscles to use the protein in our body to its fullest and also stimulates the pituitary gland to produce more testosterone.
As a pre-workout supplement, Gokshura can be consumed at least 30-60minutes before the workout. As a post workout supplement, Gokshura can be combined with Ashwagandha and taken along with a fruit juice. This helps in recovering fast from an intense workout.
Some studies by scientists around the world have seen that those men who took Gokshura daily have a boost in testosterone level and derived more pleasure, were satisfied and improved overall health.
With age, testosterone levels decreases in our body. Gokshura (Gokhru) helps to improve testosterone level in your body and improves your libido by acting as an aphrodisiac. Gokshura (Gokhru) when combined with other herbs like Gokshura and Ashwagandha, Safed Musli, and Shilajit is the best way to boost your testosterone and fuel your sex drive.
Gokhru or Gokshura acts as a diuretic compound and promotes the urine's free flow. This helps the body to eliminate the toxin build-up and eventually cleanses the urinary tract and the bladder. Gokshura or Gokhru is also known to strengthen the urinary system organs such as kidneys, urinary bladder, gall bladder, etc.
The Gokhru helps with the kidney's healthy functioning by aiding in excess uric acid's excretion while maintaining the uric acid level in the kidneys, thereby preventing or managing gout as well.
Due to Gokhru's diuretic properties, it helps in dissolving Kidney Stones.
Gokhru is commonly used to treat kidney cysts and for kidney stone removal.
Gokshura is a natural herb and have no side effects or toxic properties. However, we should take a certain amount as recommended by the physician. Excess amount of consuming Gokshura can result in diarrhea, vomiting and upset stomach. If you are diabetic, have stomach ulcers, or in case of any surgeries, it is best to consult your physician bedore consuming Gokshura.